Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient and powerful antioxidant that plays a vital role in supporting overall health and wellbeing, including building and maintaining healthy bones and teeth.

Renowned for its ability to maintain and strengthen the immune system, vitamin C also helps protect cells from oxidative stress caused by free radicals, promoting healthy skin, gums, and connective tissue. Additionally, it supports the production of collagen, which is crucial for maintaining the health of skin, cartilage, and bones. 

Vitamin C enhances iron absorption from plant-based foods, making it an important nutrient for those seeking to optimize their dietary intake. Regular consumption of vitamin C contributes to increased energy levels, faster recovery from colds or illnesses, and overall resilience against environmental stressors.

Since vitamin C is acidic, care should be taken to drink it through a straw and to take xylitol immediately after each dose.

Recommended use: Take 500 mg - 1000 mg daily.  Excessive intake may have a laxative effect.
Ingredients: Ascorbic acid (vitamin c)